Hey, I’m Alexis.

Supporting your journey to deeper connection, holistic wellness, and self-discovery – because you deserve to thrive, not just survive

My Approach

Integrative

I believe that healing isn’t a one-size fits all - it’s extremely personal, intuitive and sometimes even messy. My approach blends traditional therapeutic insight with holistic, creative and body-centered methods. I meet each person where they are, honoring their unique story, identity and pace.

At the heart of my work is the belief that we’re not meant to just cope - we’re meant to live! To feel, grow, connect and thrive. I help my clients move beyond survival by exploring all parts of themselves with compassion, curiosity and courage.

Therapeutic Models

My work is trauma-informed, affirming and grounded in authenticity, safety and self-trust. I am always continually exploring approaches, some of these include

Positive Psychology
Gottman Method
Internal Family Systems (IFS)
Cognitive Behavior Therapy (CBT)
Mindfulness
Applied Behavior Analysis (ABA)
Music Therapy
Art Therapy
Somatic Healing
Sex Therapy

As I continue to grow, I will continue to learn and expand my abilities and approaches to allow space to meet people where they are at and what approach they may need.

Creative Blog

Creating space to express ideas, share my voice and reflect growth in a way that connects and inspires others
Member of Alpha Chi Honor Society

Demonstrating a commitment to education and academic excellence
Member of ACA

Demonstrating a commitment to ethical practice, professional development and advancing the counseling profession
Member of AASECT

Demonstrating a strong commitment to professional ethics, specialized education and excellence in the field of human sexuality